Mental Health

Take control of your mental health and wellbeing

When we look after our own mental health, we put ourselves in a much better place to cope with the day to day life stressors and challenges, we are happier and mentally healthier, in ways that are good for us and for others.

For more information: Healthy Heads in Trucks and Sheds

www.healthyheads.org.au

For urgent support: Lifeline 13 11 14 www.lifeline.org.au Beyond Blue 1300 22 4636 www.beyondblue.org.au